Dr. Jeffrey Lawton, PsyD, AMFT

Let’s work together to help you regulate your emotions, build resilience, and face life’s challenges with confidence. As your therapist, I offer evidence-based interventions to tackle anxiety, depression, trauma, and more. Together, we can pave the way to brighter days. With a background in community mental health, family systems, and nutrition science, my approach combines therapeutic methods with insights into how food impacts mood and mental health. Understanding the link between nutrition and well-being can be a powerful tool in managing stress, anxiety, and emotional struggles. I specialize in treating complex trauma, grief, addiction, PTSD, work-life balance, and relationship issues through compassionate and straightforward therapy. My practice also extends to supporting individuals and families dealing with dementia, Alzheimer’s, and Parkinson’s, providing tailored care for cognitive and memory challenges. Using a secure, HIPAA-compliant teletherapy platform, I proudly serve California residents seeking accessible and effective mental health support. Online therapy offers a convenient way to build coping skills, improve your mood, and move forward with your life. Book a session or a free consultation through my portal or reach out directly. I look forward to hearing your story and working together on your journey to wellness.